Hope Can Help Keep You Sane

Fear can hold us back.

Hope allows us to embrace uncertainty.

Hope allows us to see other possibilities.

I was listening to a mediation today by Oprah and Deepak Chopra, Oprah said this: “How you respond to the difficult things that happen to you can mean the difference between a life of anger or joy. Between despair and hope… Hope lives in these uncomfortable moments, when you have doubts and don’t know what to do.”

Hope can help you regain control in the midst of chaos.

Vibrant Living Tip

Here are some Benefits Of Hope

• Helps support mental strength and happiness
• Make you wake up feeling positive.
• Helps you control your emotions
• Boosts your immune system
• Improves general health
• Reduces stress
• Makes you happy 
• Broadens and builds your mind

Now that you know some of the benefits of hope, how do you develop hope? Try one of more of these:

• Be kind you yourself.
• Figure out what you need most and do it.
• Take a walk.
• Relax with a good book.
• Turn off the news and negative media.
• Call a friend to catch up.

Another way to develop hope is Standing Firm. A new class is starting Tuesday May 19, 2020 at 2pm EST. Learn to stand firm while your world settles into the new normal. I added a 6^th week. Each week is independent. Attend when you can. Teleconference number: (712) 770-5603. Participant Code: 450489#

Vibrant Living Take Away

Hope is important to overcome the stress and strains of daily life. Use hope as part of your inner strength.

Until next time...

Dream Bravely.
Act Boldly.
Live Vibrantly!

Lynn Tranchell

P.S. Remember the Friday COVID Conversion workshops every Friday at noon. Use this time to learn and grow.