Congratulations! Way to go! I knew you could do it! Great job! I appreciate you! Yah, you’re one step closer! How often do you hear these words? How often do you say them? When was the last time you celebrated you? Gave yourself a good pat on the back? If it’s been awhile, stop right…
Read MoreSo, this happened this week… Me: Hey Angela, you ready to walk? Angela: But it’s snowing! Me: Wear your boots 🙂 Angela: But it’s cold! Me: Bundle up 🙂 Angela: OK, I’ll be ready in 5. Angela is my walking buddy. We walk every week, rain, snow, sleet, or heat. Some days it’s harder than…
Read MoreYou may have heard it said – if you want to know what you are thinking, look at your life. Your life is a direct reflection of your thoughts. I know that. If you think about it, you know that. There are times when I hear this and a part of me doesn’t want it…
Read MoreI went to my mastermind meeting a day early so I could tour the Frank Lloyd Wright houses in LA. At one point, the tour guide mentioned Elon Musk lives in the neighborhood we were driving by. She want on to mention that he wanted to build a tunnel from the area he lived in…
Read MoreYou have your Intention – your vision. You’ve learned how to put your Attention on your Intention and reframe your thought habits (paradigms). Now what? Move forward in Expectation! You have to expect your vision is real. It is done. Become your vision! If we use electricity as an analogy, when you turn on a light…
Read MoreWe are entering the last year of the current decade. 10 years. I have been thinking about that a lot lately. You see, for the first time in my life I created a 10 year vision. The interesting thing is in the Career and Creative Expression section I wrote one word – Retired. I looked…
Read MoreYou have your vision. Your Intention. Now what. Does my vision magically appear? Not quite yet… The next key is Attention. Having intention doesn’t make change happen. You have to put your attention on your intention and take the steps from there. Where attention goes, energy flows. You set the intention. The intention of eating…
Read MoreFor the past 3 or 4 years, I have done a workshop or webinar called: “New Years Resolutions Made Easy.” I was about to schedule one again this year when I stopped. I noticed a couple things. The first is, I don’t do new years resolutions. I haven’t for many years. Why? They don’t work.…
Read MoreHow do you respond when change happens or thoughts of change come up. Most people have some kind of resistance to change. They would prefer the familiar. Would it be OK with you if it were easy to know whether or not to move forward with change. The first thing you need is a vision.…
Read MoreWhen something good happens, do you wait for the other shoe to drop? It’s normal and some may even say natural to feel that way. The oldest part of the brain, that served us well when we lived in caves, was built to do just that. Scan for danger that could lead to impending death.…
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