Has this ever happened to you? You set an intention of accomplish everything on your to do list today. Yet your attention is on what you have to do after work. The conversation you just had with a coworker. The project you never seem to have time for. Your attention is on all these things…
Read MoreIn order to choose our response, we have to know where we want to go. No response will help if we don’t have an idea of where we want to go. Or as my mentor, Mary Morrissey, would say – no wind is favorable to the sailor with no destination in mind. Your destination, where…
Read MoreThere’s a lot going on right now. Delta variant. Afghanistan. The weather. On a coaching call with my coach this week, he talked about staying conscious in these times of turmoil. It’s all about what you pay attention to. There are 3 ways most people focus when a lot is going on, like now. Knowing…
Read MoreThe butterfly has long been a symbol of transformation. It is born a caterpillar. Its entire world is the leaves it crawls around on and eats. It has no idea of what it will become. And yet, if it knew what it would have to go through… Would it choose to become a butterfly? Luckily,…
Read MoreWhat seeds are you planting today? Shoulda? Woulda? Coulda? Or – How can I learn from that? What would I love to create? Focusing on the past creates fear. Focusing on the future creates worry. Both fear and worry keeps us shoulding on ourselves… When you eliminate them, you only have the now. Acting in…
Read MoreWe all have a unique voice. You probably have already experienced glimpses of that voice. It may have even been your best friend when you were young and didn’t have any “responsibilities.” That voice is still there. It is unique to you. It reflects your true self. Who you have come here to be. Over…
Read MoreLove is more important now than ever… In my Life Mastery coaching program, we are spending the entire month of August focusing on Mastery in Love. Everything that happens in our life gives us the opportunity for awakening. For the realization of who we are and the demonstration of our greater capacities. Our lives, as…
Read MoreI hear this quite often… I don’t deserve it… I feel like a fake… what if they find out… I used to say that myself. It’s one of the ways our ego tries to dissuade us. Try to keep us safe. Keep us from changing. Keep us from moving forward. The great unknown is way…
Read MoreHere in the United States, we are celebrating Independence Day, The July 4th, this Sunday and possibly Monday. It has been a federal holiday in the United States since 1941. It celebrates the day the delegates from the 13 colonies adopted the Declaration of Independence. Freedom from British rule. Which led to the creation of…
Read MoreQuite a few people say things like below when they first start coaching with me – I lost who I am. I want to find who I am and what I really want. I want a job to feel passionate about again. I want to be the best I can be. The first thing I…
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