Our paradigms are simply our habitual ways of thinking about who we are and what we believe we’re capable of. They are a collection of thoughts & beliefs that generates a vibration. Our thoughts ultimately determine our results. Many of these thought habits, paradigms, we acquired before the age of 7 when we didn’t have…
Read MoreWe hear a lot about work-life balance. The truth is balance is not possible. We are really balancing. Harmony is what we really want. Harmony between getting it all done and nurturing your body. We want to find ways to be in harmony with our bodies. Know that it is OK to rest. Proper rest…
Read MoreThere are times when it is easy to stay positive. You get a raise. I friend pays for dinner. You lose 10 pounds and feel great. It may not be so easy to stay positive when things you are not expecting and may not want happens. Can you stay positive when the unexpected happens… Click…
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When we live a life that is not in harmony with ourselves, we feel dis-ease. When there is dis-ease in the emotional mental system, it patterns in the physical system. Our physical system shows what is going on in our internal system. The goal is to feel good inside of your own skin and be…
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What do you expect? Do you expect good? Or are you constantly waiting for the other shoe to drop? The difference between those who succeed and those who don’t – Expectation. In this video, we will add the third key to success and living a vibrant life. Then, we’ll bring it all together and review…
Read MoreHas this ever happened to you? You set an intention of accomplish everything on your to do list today. Yet your attention is on what you have to do after work. The conversation you just had with a coworker. The project you never seem to have time for. Your attention is on all these things…
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In order to choose our response, we have to know where we want to go. No response will help if we don’t have an idea of where we want to go. Or as my mentor, Mary Morrissey, would say – no wind is favorable to the sailor with no destination in mind. Your destination, where…
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There’s a lot going on right now. Delta variant. Afghanistan. The weather. On a coaching call with my coach this week, he talked about staying conscious in these times of turmoil. It’s all about what you pay attention to. There are 3 ways most people focus when a lot is going on, like now. Knowing…
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The butterfly has long been a symbol of transformation. It is born a caterpillar. Its entire world is the leaves it crawls around on and eats. It has no idea of what it will become. And yet, if it knew what it would have to go through… Would it choose to become a butterfly? Luckily,…
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What seeds are you planting today? Shoulda? Woulda? Coulda? Or – How can I learn from that? What would I love to create? Focusing on the past creates fear. Focusing on the future creates worry. Both fear and worry keeps us shoulding on ourselves… When you eliminate them, you only have the now. Acting in…
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